Test project to learn ASP.NET and Angular. Configure fitness routines based on the muscles that you want to train and the exercise equipment that you own.
Muscles are the parts of the body that make any kind of movement happen. Exercising them will make you more athletic.
The human body has been studied very carefully so every muscle is known. This means that you can't define custom muscles, but you can define muscle groups to quickly find the muscles you need.
Choose from a variety of existing exercises to add to your routine, or add custom exercises where you define which muscles are trained and which equipment you need (if any). Define how many repetitions per set and the number of sets to do per session.
| Type | Description | Examples |
|---|---|---|
| Unweighted | Exercises that don't use any weights. | push-ups, sit-ups, ... |
| Weighted | Exercises that do use weights. | bicep curls, sit-ups with weights, ... |
Some exercises require equipment, or are augmented with equipment. This can range from simple weights to entire exercise machines to accessories like a yoga mat.
| Type | Description | Examples |
|---|---|---|
| Free weights | Fixed-mass weights. | kettlebells, medicine balls, fixed-mass dumbbells, ... |
| Weight discs | Fixed-mass discs that are loaded on a bar. | standard, Olympic, ... |
| Barbell bars | Cylindrical bars that hold weight discs. | standard, Olympic, ... |
| Exercise machines | Constructions or devices with a constrained purpose for performing exercises. | pull-up bar, treadmill, bench press, ... |
| Accessories | Auxiliary equipment to improve the exercising experience. | yoga mat, fitness ball, clothing, ... |