What's Tabata This?
With Tabata training, you exercise for 20 seconds then rest for 10 seconds, and repeat 8 times. This with a short preparation time before starting is a Tabata. It's that simple.
- English
- Russian
Sounds:
http://freesound.org/people/volivieri/sounds/37171/
https://freesound.org/people/InspectorJ/sounds/339812/
https://freesound.org/people/pistak23/sounds/271359/
https://freesound.org/people/unadamlar/sounds/476175/