New issue

Have a question about this project? Sign up for a free GitHub account to open an issue and contact its maintainers and the community.

Sign up for GitHub

By clicking “Sign up for GitHub”, you agree to our terms of service and privacy statement. We’ll occasionally send you account related emails.

Already on GitHub? Sign in to your account

Jump to bottom

想问一下楼主怎么康复的 #16

Open

Abdurihim opened this issue Jul 15, 2024 · 1 comment

Labels

问答

Abdurihim commented Jul 15, 2024

本人的症状和楼主有点类似,左手无力,麻木,有时候刺疼,拍片子说34,45,56,67,四节都轻度突出,3个月了一直有症状,想问一下楼主怎么康复的,看了这个笔记没找到笔记好的康复方式,楼主可以加你微信吗,方便交流

Owner

AnsonZnl commented Jul 22, 2024

原文有说，压迫神经会导师麻木、肌无力，所以需要从两个方面入手。
1、锻炼颈椎、腰椎的肌肉，减少突出的加重
2、调整坐姿、多去运动比如游泳、羽毛球

AnsonZnl added the 问答 label

Sign up for free to join this conversation on GitHub. Already have an account? Sign in to comment